A new Arizona State study is generating a lot of talk on the subject of why some (most in the study) women gain weight after starting an exercise regimen.
This after noting the women’s eating habits were normal and didn’t change during the study.
Conclusion…..If after a month you’ve gained weight, exercise more. !
“So the takeaway is, if you want to use exercise to lose weight, get on the bathroom scales after a month, and if you’re not losing weight, look at the rest of your life — make sure you’re not eating more [or] sitting too much and you might actually succeed in losing weight,” she says.